Hallen Reflexology Logo

Strathkinness, St. Andrews, Fife

Specialising in Reflexology to support Women and Children's Health and Wellbeing.

07738902935
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About Me

My name is Gill Beere and I qualified with a distinction in Clinical Reflexology from the Complementary Therapy School. This qualification is the highest level available in the UK and is credit rated by Napier University. I am a proud member of the Association of Reflexologists and regulated by the Complementary and Natural Healthcare Council.

I also studied medicine, having graduated from Glasgow University with commendation in 2013. During my university degree, I also completed a BSc Hons in Developmental Medicine – which focused on maternal and child health. I have a wide-ranging knowledge of anatomy and physiology, as well as both acute and chronic medical conditions. I also have years worth of first-hand clinical experience in women's health, including obstetrics.

I have now taken a step away from medicine to pursue a career in reflexology. My passion is holistic health and wellbeing and supporting people in their journey to feeling healthier and happier. I was fortunate enough to be introduced to reflexology during my first pregnancy, carrying on through my subsequent 2 pregnancies and more recently, to help me rest, balance and de-stress as a mum to 3 young children. When my youngest was just 5 months old I started my reflexology training and I have never looked back. I truly believe reflexology can support the body, mind and spirit, providing so many benefits for everyone in all stages of their lives.

I am committed to broadening my knowledge and skills to support my clients. To this end I have completed university accredited advanced specialist training in Maternity Reflexology with Sally Earlam and Kate Mulliss. This has given me deeper understanding of how reflexology can support women at all stages during conception, pregnancy and postnatally.

Having incorporated reflexology regularly into my children’s routine and seeing the benefits, I decided to gain extra training in reflexology for babies, toddlers and children, completing Baby and Toddler Reflex teacher and practitioner training. This has given me additional knowledge and tools to offer bespoke treatments for babies and children of all ages and teach parents/caregivers reflexology, empowering them to support their child's health and wellbeing.

Reflexologist Gillian Beere
AOR Eco Friendly Logo

If you don't take time for your WELLNESS,

you will be forced to make time for your ILLNESS

What is Reflexology?

Reflexology is a complementary therapy which is holistic - taking the whole person into account – mind, body and spirit - in order to promote health and wellbeing by bringing about deep relaxation. The theory behind reflexology is that body parts, organs and systems are mapped out on the feet, hands, ears and face and by stimulating these certain points called 'reflexes’, the corresponding area in the body is believed to benefit by increased energy flow – or 'qi', creating balance.

As a reflexologist, I can identify unbalanced areas using specific touch and pressure and work on the reflex to restore balance. Imbalances can occur due to physical/emotional stress and calming the nervous system through deep relaxation, is also thought to assist in restoring balance. When homeostasis is achieved, it is thought that a person’s body can rejuvenate and heal, bringing about health and wellbeing benefits.

Everyone can benefit from reflexology, whether this be a specific issue you are looking to target or simply looking to create self-care moments in your life to take care of your body and mind.

Benefits of Reflexology:

Deep relaxation

Aids sleep

Relieves tension

Improves wellbeing

Improves mood

Maternity Reflexology

Maternity Reflexology is a safe complementary therapy and I am trained to provide treatments to women throughout pregnancy, including the 1st trimester. Before commencing a treatment, we will complete a health questionnaire together. This enables me to check for contraindications and tailor the treatment towards your specific needs.

From the moment of conception through to the birth of your baby, a huge amount of physiological, physical and emotional adaptations occur, and reflexology is a safe way to support and optimise your health. Specifically, the proven benefits of reflexology – improving sleep, reducing tension and stress, improving mood, aiding relaxation are never more important than when you are pregnant.

Whilst reflexology can provide you with an important time to focus on your baby, rest, relax and nourish, women also attend reflexology to support common pregnancy symptoms such as constipation, low back pain, pelvic girdle pain, fatigue, anxiety/depression, heartburn, nausea and many more.

As the birth of your baby approaches, reflexology can be tailored towards not only helping you to relax but also help prepare your mind and body for labour and the birth of your baby.

N.B. preparation for birth reflexology is suitable for women after 37 weeks

For some specific research into reflexology during pregnancy please click the button below.

Read more

Postnatal Reflexology

Support for a mother after the birth of her baby is so important and reflexology can be the perfect way to help the body and mind recover and adapt to life with a newborn (whether it is your first or 3rd baby!). 

I will perform deeply relaxing treatments aimed at nurturing recovery, restoring balance and improving wellbeing. These treatments are flexible, can be with or without your baby and can be done as home visits.

Baby & Toddler Reflexology

Reflexology is a safe and gentle treatment for babies/toddlers and is suitable from birth. Babies/toddlers enjoy gentle nourishing touch, and gain the benefits from even very short treatments. Positive touch leads to the release of oxytocin, which reduces stress levels and nurtures the bond between parent and baby.


Incorporating simple and effective reflexology techniques into your babies/toddler's routine is a valuable and empowering way to support their health and wellbeing. As a qualified reflexologist, I can tailor the techniques towards your babies/toddler's needs and can adapt these for the hands and feet depending the age of your child. As a Baby Reflex Practitioner I also teach reflexology techniques to parents/carers. This is a wonderful way to calm and soothe and is a life skill that can be adapted no matter how old your child is.

Mummy and Baby Package

  • A flexible session which includes a 45 min postnatal reflexology treatment, plus time to teach a few few key baby reflex techniques tailored towards your baby +/- a short baby reflexology treatment (usually lasting 5 mins).


How this 'package' is structured is unique to each client and their baby and can be planned in advance.

This makes a great 'new baby' gift - contact me to purchase a gift voucher.

AoR Eco Friendly Therapist

By using the AoR Eco Friendly Therapist badge, I pledge to fulfil the following guidelines wherever practicable within my therapy practice:

 

  1. Minimise unnecessary purchasing in my practice – I use up existing things before buying new ones, and reuse items where appropriate. I have only purchased furniture items completely essential for my business e.g. lafuma and stool and re-used furniture I already had e.g. shelves, coffee table, desk, plant pots, photo frames etc.
  2. Use paper only where necessary, and to choose paper that is recycled/carbon balanced/ FSC or PEFC certified – I use only recycled paper and have reduced the number of forms I print and use.
  3. Ensure that any products I use are produced in an environmentally sustainable way, eg low volume organic production runs – I have chosen natural sustainable reflexology products, candles and hand sanitiser, sourced from small sustainable businesses. I use organic products where possible e.g. flying wild reflexology balms and Neals Yard hand soap and hand sanitiser.
  4. Ensure that any chemicals used in my practice are not harmful to the environment – I use non-toxic method/ecover cleaning and washing products.
  5. Consider the carbon footprint of items and products used in my practice – I use rechargeable batteries and I bulk buy my products to limit carbon emissions via deliveries.
  6. Minimise the waste generated by my practice and make sure any waste generated is recyclable or compostable - I do not use disposable, one use products i.e. I have re-useable plastic free spatulas and biodegradable cloths. I order my products in containers which can be recycled.
  7. Minimise the impact of my travel on the environment – I am based in a large village; I am within walking distance of some of my clients. If I was to do a home visit locally, I would walk where possible.

Baby & Toddler Reflexology for Parents

1:1 Bespoke Parent baby/toddler reflexology teaching sessions

Teaching sessions packed full of simple, calming reflexology techniques that you can incorporate into your childs' routine anytime/anywhere to support their overall health and wellbeing.

Learn simple and effective Baby Reflex techniques you can use on your babies feet to support their health and wellbeing.

Book a 1:1 session online.

An online Health and Wellbeing Questionnaire will be sent out ahead of your 1:1 teaching session, to allow me to plan the bespoke reflexology techniques I will teach you.

Sessions can be done with/without your child present.

Group Baby Reflexology Classes

Learn specifically adapted baby reflex techniques, whilst having time to bond with your baby and meet other like-minded parents.

During the 3 week course we cover techniques to support; Sleeping and Comforting, Feeding and Digesting and Wellbeing.


My classes are suitable for babies from 4 weeks old - up to walking.

Class sizes are kept small. Courses are run in blocks of 3 consecutive weeks. Classes take place in my purpose built clinic, each lasting 60-75mins.

Baby Reflex Info & Course Dates  

Children's Reflexology (Age 5-15 years)

Children hugely benefit from reflexology- something I have experienced first-hand with my own children. Through calming and gentle touch, oxytocin is released, which helps reduce cortisol levels in the body leading to lowered stress and anxiety.

Children respond very well to reflexology. It supports the body and mind, provides relaxation, and teaches them the benefit of this, a skill which is essential in our modern day lives. I am very flexible when it comes to working with children and their families and I create bespoke treatments which are holistic and tailored to the changing needs of the individual.

Appointments are 30 minutes and during the initial appointment I will take time to teach the parent/gaurdian and child supporting foot +/- hand reflexology techniques to use at home.


Often a course of treatments will be recommended. Discounted block bookings are available.

AoR Eco-friendly therapist

I am proud to be able to call myself an eco-friendly therapist. I am conscious during my home and family life to make daily choices that are eco-friendly and sustainable.

When setting up my business it was important for me to incorporate this. I will continue to look for additional ways to live and work as sustainably as possible.

I use natural, sustainable products during my treatments - primarily Songbird Reflexology Wax, and in my clinic - Purgy & Figg Cleaning products, Self Care Company natural soy candles and natural hand soap.

AoR Eco Friendly Therapist

By using the AoR Eco Friendly Therapist badge, I pledge to fulfil the following guidelines wherever practicable within my therapy practice:

 

  1. Minimise unnecessary purchasing in my practice – I use up existing things before buying new ones, and reuse items where appropriate. I have only purchased furniture items completely essential for my business e.g. lafuma and stool and re-used furniture I already had e.g. shelves, coffee table, desk, plant pots, photo frames etc.
  2. Use paper only where necessary, and to choose paper that is recycled/carbon balanced/ FSC or PEFC certified – I use only recycled paper and have reduced the number of forms I print and use.
  3. Ensure that any products I use are produced in an environmentally sustainable way, eg low volume organic production runs – I have chosen natural sustainable reflexology products, candles and hand sanitiser, sourced from small sustainable businesses. I use organic products where possible e.g. flying wild reflexology balms and Neals Yard hand soap and hand sanitiser.
  4. Ensure that any chemicals used in my practice are not harmful to the environment – I use non-toxic method/ecover cleaning and washing products.
  5. Consider the carbon footprint of items and products used in my practice – I use rechargeable batteries and I bulk buy my products to limit carbon emissions via deliveries.
  6. Minimise the waste generated by my practice and make sure any waste generated is recyclable or compostable - I do not use disposable, one use products i.e. I have re-useable plastic free spatulas and biodegradable cloths. I order my products in containers which can be recycled.
  7. Minimise the impact of my travel on the environment – I am based in a large village; I am within walking distance of some of my clients. If I was to do a home visit locally, I would walk where possible.

Fees & availability

Holistic Reflexology - Initial Appointment -lasts 75 mins and costs £50

As a new client - we will go through a health and wellbeing questionnaire to enable me to tailor your treatment to your needs. I will also spend some time (where appropriate) discussing holistic lifestyle advice +/- demonstrating hand reflexology techniques.

Holistic Reflexology - lasts 60mins and costs £45

Following on from an initial appointment, I offer discounted block bookings -

3 treatments for £120 (saving £15)

6 treatments for £225 (saving £45)

To book a block of treatments please email me.

Specialist Maternity Reflexology - lasts 75 mins and costs £48

  • Available for women in 1st, 2nd and 3rd trimesters.
  • Reflexology during labour and birth is available - please contact me to discuss.
  • Postnatal Treatments - are flexible and can be in your home/in my clinic, with or without your baby.

Following on from an initial appointment, I offer discounted block bookings:

3 Sessions: £129 (Saving of £15)


To book a block of treatments please email me.

Bespoke Mummy and Baby Package - lasts approx. 75 mins and costs £55

  • Timings are flexible to allow me to work holistically, catering for the needs of you and your baby.
  • Treatments can be in your home/in my clinic.

1:1 Bespoke Parent and Baby/Toddler Reflexology Teaching

  • 1 hour session £45.
  • Teaching sessions can be in your own home/in my clinic.

Baby Reflexology for Parents Course - 3 week course - £55 (per family)

  • 3 week blocks of classes, with each class lasting 60 -75mins.
  • For further information on my Baby & Toddler Reflex classes, please contact me on 07738902935 or email me at enquire@hallenreflexology.co.uk.

1:1 or 1:2 Baby/toddler Reflexology 3 week course (3 x 45mins session) - £120

  • Booking via email.
  • Times and dates to be discussed and agreed on booking.
  • These sessions can be split between 2 families who want to come together.

Children's Reflexology (Age 5-15 years) - 30 min appointment costs £25

An online Health and Wellbeing Consultation form will be sent our prior to your child's initial appointment.


Following on from an initial appointment, I offer discounted block bookings:


3 Sessions: £65 (Saving of £10).

To book a block of treatments please email me.

General taster treatment - lasts 30 mins for £25

A great way to experience Reflexology if you haven't tried it before.

  • Gift vouchers are available
  • Mobile treatments are available.

To book an appointment online please click here. If there are no appointment times suitable, please contact me to discuss as additional appointments are available on request.

Please note: if an appointment is cancelled within 24 hours you may still be charged.

Everybody responds to reflexology in slightly different ways and after different numbers of treatments. I will offer advice regarding how often I would recommend attending for treatments depending on symptoms/circumstances.

Testimonials

“It was relaxing and peaceful. Gill made me feel welcome and comfortable.


I liked learning about the different parts of my feet and how they connect to my body. I want to go again..”

Theodore (Age 8)

“Gill instantly makes you feel at ease in her beautiful, calming studio space, always allowing me to fully relax. Her warm and caring approach, alongside her knowledge is very comforting. I always leave Gill's sessions feeling lighter, rejuvenated and relaxed, looking forward to my next appointment. I would highly recommend Gill to anyone that wants to take more care of their wellbeing.”

Hollie

“I absolutely love Gill’s approach to reflexology. I’ve been for both personal sessions and also recently to her baby/mum course with our 10 month old. Gill has a fantastic course for wee ones which explained simple, everyday reflexology moves which helped both me and my baby relax and sleep! It was amazing value for money and gave me skills as a mum which I will use for years to come. Gills studio is a beautiful, calm environment which is both inspiring and relaxing. All in all I would thoroughly recommend Gill’s classes/ sessions and approach - a “must visit self care practitioner” in Fife.”

Jenny

“I love my treatments with Gill! It is difficult to pinpoint exactly why but I can only trust the impact it has had on my everyday life and the sense of calm that I feel after an hour in Gill’s chair! Like many women, I am hugely guilty of putting the needs of my family first and foremost and I recognise that this is part of who I am and it is unlikely to change! I have reached the stage in my life where I am now negotiating the menopause and to say it’s been a journey is an understatement. From my early forties until now I have faced a rollercoaster of symptoms and emotions. I was really seeking an alternate route after medical interventions had for various reasons not really helped and a friend recommended Gill’s reflexology. Gill is open and friendly and has the ability and intuition to know what I need… or should I say my feet tell her! My sleep has improved dramatically and I am certainly less reactive and calmer in my day to day since starting my reflexology treatments. I could go once a month now but I choose to go every ten days! It is my treat to myself… which I have realised I deserve! If you recognise yourself in the above please give an hour in Gill’s capable hands a go. I promise you won’t regret it!”

Jen

“I have been coming to Gill for the last year and feel I have greatly benefitted from her treatments. She is kind, cheerful and intuitive and just makes you feel better. Her room is an oasis of tranquillity with its delightful surroundings and it is a time to switch off and enjoy the treatment. I am an older lady and wish when my children were babies they could have benefitted from her treatments. The booking system is easy and I like getting reminders. I always look forward to my trips to the clinic.”

Aileen

“I’ve been using my baby reflexology mostly on Dotty - nearly 3! She just loves it and asks "mummy do my feet" I find it really helps her when the emotions get too much for her. And is a great addition to calming her for bed. As she fast approaches three!!! She's experiencing some sleep regression and big feelings all of which quiet time, catching her breath and having her feet done very much help. ‘As for Nancy (7months) I use reflexology to help keep her bowls moving, especially now we're on our way with weaning. I just do this as part of her morning nappy change. (But I'm yet to carve out more time for us to use it as a connecting / relaxing time which is something I'd like to do.) I love having basic baby reflexology knowledge as it's a wonderful tool in my 'mummy toolkit' for both my girls.”

Nicola

“I was new to reflexology during my recent pregnancy, when someone on my birth team recommended Gill. I had sharp pain in a region which would be a bit intimate for a physiotherapist... so I thought I would give reflexology a try. I can only say good things: Gill was professional and had tremendous knowledge of the body, she has a beautiful, calming studio, and most importantly, she had the ability to relieve localized pain. I went regularly during the second half of my pregnancy and am convinced that this ritual of holistic care contributed to my ability to safely birth my baby at home. (I was even listening to the music she played at her practice while I was in labour due to its association to my relaxation!) While my pregnancy-related pain is now gone, I have continued to visit Hallen Reflexology (with my baby) and treasure the opportunity to both rest physically and rest in the knowledge that I am looking after my body and energy.”

Chloe

“Having had reflexology and loved it while pregnant, I took my newborn to Gill for a mother and baby session. She did baby reflexology on my Son first, showing me how to do it, and he was so lovely and relaxed after that I managed to have a whole treatment with him asleep on my chest. It was honestly just bliss after a stressful and sleepless few weeks. The set up for baby reflexology was lovely and comfy and Gill was so gentle and tuned in to how baby was finding the treatment, moving on if he didn’t like something so much and never pushing anything. It was lovely to see which moves he so obviously enjoyed. Gill provided great diagrams to help me remember the routine and we still do this 2 months down the line. It’s a nice relaxing way to bond and I felt it did help with his tummy issues. I would highly recommend when pregnant also. Gill came to my house in the late stage but her studio is so calming and I loved going there for some deep relaxation. I felt my pelvic girdle pain much improved and even listened to the same music during my labour as it helped me feel so relaxed. Thanks Gill!”

Georgie (Google Review)

“I have suffered from sciatica for over a year and thought I’d try reflexology for the first time. Wow! Absolutely loved it. Gill is very professional. Room is calming and very relaxing. Gill has the amazing ability to ease my pain and made me feel very comfortable and relaxed. I’m pleased to say she has worked her magic on my pain - and I still continue to enjoy going for reflexology as a treat to myself. Would happily recommend Gill xx”

Lorraine (Facebook Review)

“I have had a few reflexology appointments with Gill and I have loved every minute of each. Gill is so warm and friendly and immediately puts you at ease. The setting is absolutely gorgeous. It’s so relaxing lying lying in a comfy chair under a big window. And the reflexology is divine. I really struggle to relax and switch off, but I am able to do so with ease during my appointments with Gill. It is so interesting - Gill has identified areas that needed work - all linked to current or old chronic injuries that I have. My 7 year old son has also had a session with Gill. He loved it so much that now I need to give him a foot massage every night! (Gill gave me some tips for what I could do at home). We have his next appointment booked in already! I cannot recommend Gill highly enough. She is incredible! Thank you.”

Charlie (Google Review)

“Totally recommend! Best reflexology treatment I’ve ever had.”

Claire

“Absolutely loved my reflexology session - from the amazing calming space, the wonderful reflexology itself, to the aftercare and follow up from Gill. I felt immediate, short term and long term changes in my body. I had recently had a wisdom tooth removal and there was a lot of inflammation and toxins still hanging around... one day later all the achy pains and feelings of discomfort were gone! Highly recommend!”

Elle

“Having never had reflexology I wasn't sure what to expect. I can honestly say it's the most relaxing hour of my time. Gill is so informative and talks you through the process and then you sit back and she works her magic. Couldn't recommend Hallen Reflexology more.”

Laura

“I'd highly recommend Hallen Reflexology. The clinic is a calming and relaxing space to enjoy a little selfcare that you'll feel the benefit from, from heal to toe, even though you only need to get your feet out.”

Nicola

“Had an amazing first experience of reflexology and will definitely be back! So relaxing and Gill is very friendly and professional. I would happily recommend to friends and family.”

Linsey

“I feel that I have hugely benefited from Gill’s sessions. From our first meeting Gill has made me feel comfortable and relaxed. Her knowledge and previous experience are excellent, and she takes time to explain how the reflexes relate to the body, and how this can improve various ailments. Thank you Gill for really improving how I am feeling at this time, both in body and mind.”

Philippa

“A completely relaxing and enjoyable experience from the off. The perfect escape from a hectic lifestyle to give back to both mind and body. Already looking forward to my next session with Gill.”

Alistair

“Gill has been so professional in her approach to her reflexology and I've always felt in good hands. The sequences she has used have helped with some maternity concerns, as well as current sciatica complaints. I have noticed a difference since the treatments, and I've already been recommending her to family and friends.”

Verity

“Thank you. I practically floated home - I had no idea how relaxing it would be, I've seriously been missing out all these years!”

Claire

“Such a wonderfully relaxing experience. I regularly have reflexology as I find it beneficial to my wellbeing as I navigate through my menopausal years. Gill has the prefect touch and is professional and knowledgeable.”

Jane

“The pelvic routine you did has worked miracles, my hip pain has been so much less the couple of nights since! Finally sleeping better, Thank you.”

Madeleine (Maternity Client)

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My Location

My clinic is a purpose built peaceful, calm space with a connection to nature, where my clients can retreat to and relax.

It is located in Strathkinness, near St. Andrews, Fife. There is plenty of free private parking.

I also offer mobile reflexology for clients who cannot easily get to my clinic (on request). Please do not hesitate to get in touch.

Opening hours:

  • Monday 09:30am - 4:00pm
  • Tuesday 11:30am – 8:00pm
  • Wednesday – 2pm - 4:30pm
  • Thursday – Closed
  • Friday – 09:30am – 8:00pm (evening appointments alternate weeks)
  • Saturday 10:30 am- 1:00pm
Get in touch

Get in touch

Feel free to contact me if you have any questions about reflexology and how it may benefit you, or if you would like to arrange an appointment. All enquires are usually answered within 24 hours, and all contact is strictly confidential and uses secure phone and email services.

Other forms of contact:

Call/WhatsApp/text - 07738902935
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